Is stress or anxiety impacting your sleep, work, health and your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways we can help you experience a sense of peace and get back to doing the things you want to do!

Our Services

For the past 16 years we have been working, researching and helping children, teenagers, adults, elderly, couples in the areas of chronic pain, addictions, depression, anxiety, cultural/ethnic, and chronic pain. Our approach to treatment is based on creating a supportive, validating and compassionate alliance whereby we can begin therapy from a place of confidence and trust. We have incorporated various styles of practice, including insight oriented, cognitive behavioral, integrative, EMDR, psychological testing and assessments to guide people so they can better understand themselves and their children.
Our psychotherapy starts with an intake/assessment with a therapist to discuss your concerns and create a plan for addressing them.
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Cognitive Behavioral Therapy is a form of psychotherapy aimed at teaching you skills to change your view of the world around you and break the negative patterns of depression and anxiety experienced amongst other problems.
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